Gum recession is one of the most common dental problems for
American adults. Typically associated
with gingivitis and gum disease, recession of the gums can be caused by a
number of factors- including your personal habits. Make sure that the dental habits you practice
are not causing or contributing to gum recession.
What is Gum Recession?
Healthy gum tissue surrounds the teeth at the gum line
snugly, like a turtleneck sweater. In
gum recession, the gum tissue pulls away from the tooth roots, exposing a
portion of the root. Over time, thinning
of the gum tissue and recession can leave portions of the tooth roots exposed,
causing sensitivity to hot and cold, the appearance of “longer” teeth and
sometimes more serious problems like tooth decay.
How Can Dental Habits Cause Gum Recession?
Effective dental care at home along with regular dental
visits can help prevent gum recession.
Although gum disease is one of the major causes of recession, there are
a number of other factors that you should be aware of. One common cause of
recession is trauma. Brushing and
flossing every day is important to your dental health, but if you are not doing
it correctly, you could be harming your gums.
Some of the habits that can cause or contribute to gum recession are:
- Improper brushing technique
- Using a hard bristled toothbrush
- Grinding or clenching your teeth
- Smoking and tobacco use
How to Stop Gum Recession
Once the cause of gum recession has been determined, you can
take steps to halt the progression of the process. Modifying your habits, with the help of your
dentist, can have a big impact on your gum health.
·
Make sure you are using a soft bristled
toothbrush, and brushing properly. Your dentist can demonstrate proper brushing
technique.
·
If you grind or clench your teeth habitually,
especially during sleep. Your dentist can make a custom fitted night guard to
help reduce the pressure placed on teeth and gums.
·
Smoking and tobacco use are dangerous to gum
health, and overall health. Quitting
smoking may not only save your gums, but could save your life.
Advanced Gum Recession
In some cases, advanced gum recession has occurred. Your North Dallas dentist can provide treatment options
for repairing the damage. Make an appointment to discuss your options for
stopping and repairing receding gums.
